Book Review: The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health by Susan Hess and Tina Sams

The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health by Susan Hess and Tina Sams

Cholesterol too high? Take a pill.  Blood pressure too high? Take a pill.  Got a cold coming on? Take a pill. So many pills cannot possibly be good for us.

Modern medicine has an answer for just about everything.  But at what cost to your health?

The Herbal Medicine Cookbook: Everyday Recipes to Boost Your Health by Susan Hess and Tina Sams provides you some simple, relatively inexpensive ways to help you stay healthy.

This book is a step-by-step guide to eating in such a way that you give your body what it needs to heal itself.

You don’t need to replace your doctor or other health care provider, unless that is your goal.  You can help yourself feel better by following the recipes in this cookbook.

The Herbal Medicine Cookbook takes the idea of Chinese medicine and makes it easy to understand and easy to follow.  You won’t need a lot of fancy herbs or other ingredients. You probably have just about everything you need to follow most of these recipes right now.

This book tells you what equipment you need to get started.  Most modern kitchens have all of it or, at least, most of it anyway.

By following these easy recipes, you will give your body what it needs to feel better and healthier.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

PS Annie! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Book Review: Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health by Kitty Martone

Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health by Kitty Martone

You have probably said many times over, “I just have a gut feeling”. The thing is, you are not that far off. By now you have heard all about keeping your gut healthy and why.

Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health by Kitty Martone will help you understand a little more about keeping your gut healthy.

This book is easy to follow and understand.  It has many mouth-watering recipes, including Shrimp Scampi and how to make it or a chicken alternative to it, as if you would want to make that substitution!

We think that Gut Health will make a great Christmas, or anytime, gift for just about anyone on your gift list.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

PS Annie! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Book Review: Book Review: Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate

Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate

All of the books on brain health we have reviewed recently recommend the Mediterranean Diet.  This book, Mediterranean Cookbook for Healthy Lifestyle: 70 Easy Recipes for Eating and Feeling Well Every Day, 7-Day Meal Plan by Jennifer Tate, explains it in a nutshell.

The recipes are easy to follow and even tell how long it takes to prepare the dish and how long to cook it.  The steps are well thought out and the recipes appear to be tasty.

We give Mediterranean Cookbook for Healthy Lifestyle all five stars.  We think you will like it.

We were given a complimentary copy of this book through a Kindle Promotion.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

PS Annie! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Book Review: Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat by Dr. Renee Joy Dufault

Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat by Dr. Renee Joy Dufault

Back in 1965, a very good year by the way, Ralph Nadar published his book, Unsafe At Any Speed. Nadar was attempting to warn the American public about the dangers of the automobile and particularly the Chevrolet Corvair.

In the book Unsafe at Any Meal: What the FDA Does Not Want You to Know About the Foods You Eat by Dr. Renee Joy Dufault, the author is seeking to inform her readers about the dangers lurking in our food.

The author makes a very compelling case regarding the Standard American Diet (SAD) and how it can lead to autism, Attention Deficit Disorder (ADHD), and Alzheimer’s disease. It even appears that it may be possible to reverse some of the effects of those conditions by changing our diet.

One would think that a book like this would be a very dry read, but it isn’t.  This book is well-written and not too academic for most readers. When she does speak in scientific terms, she explains those terms in a simple form that even a redneck could understand and get the point.

Dr. Dufault tells her readers what they can do to live a healthier life.  She explains how even a person on a very limited budget may be able to eat healthier.  Wouldn’t it be great if she and her associates were to write a cookbook that provides healthy recipes on an extremely low budget?

We give Unsafe at Any Meal all five stars on our scale of zero to five stars.  We think it is an important book. This book is well-written and easy to understand, even though it does take on a fairly complex subject.

This book should be made required reading for all high school students.  A few hundred congressmen should also read this book.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.