Book Review: Momentus: Small Acts, Big Change by Hannah Alper

Momentus: Small Acts, Big Change by Hannah Alper

Momentus: Small Acts, Big Change by Hannah Alper is a book meant to let young people know that they can make a difference in this world. Age does not define you nor does it restrict one’s ability to make a difference in someone’s life. Kindness always makes a difference!

This book, written by a young teenager, is full of the stories of young people out there doing what they can to make this world a better place overall and to bring a smile to someone’s heart. The young people all face different challenges – there are people out there that think kids can’t do anything of importance – but they tough their way through the challenges before them to bring about the changes they are seeking.

In the Bible, John 15:12, we are commanded by Jesus to love one another: “This is my commandment, That ye love one another, as I have loved you.” The young people represented in Momentus are doing their part to “love one another” and making the world a better place. They are making a difference.

If you need inspiration, can’t think of what you can do to make a difference to even just one person, pick up a copy of Momentus. You will find plenty of ideas. Sometimes all it takes is a smile to make someone’s day. No matter your age, you can do this!

We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

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Guest Post: 5 Reasons Why Seniors Should Volunteer at a Church Nursery

5 Reasons Why Seniors Should Volunteer at a Church Nursery

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The sound of a child’s laugh delights many people, but did you know that it may also be good for your mental health? The average adult laughs just 15 times a day, while children laugh as many as 500 times in a 24-hour time frame. Science shows that laughter is contagious and can improve your physical and mental health, so spending time with happy children may benefit you. Aside from making each other chuckle, there are numerous other perks associated with volunteering in your church’s nursery. Here are five of our favorites.

Enjoy Time With Little Ones When Grandchildren Live Far Away

If your grandchildren don’t live in the area or a hectic schedule prevents you from seeing them as often as you’d like, you can bond with other children in the nursery. Obviously these children aren’t a replacement for your grandkids, but they can help you forget about the ache in your heart that you feel when your family isn’t around.

Get to Know Other Senior Citizens

Make new friends by volunteering in your church’s nursery. In addition to meeting young men and women, you may have the chance to connect with fellow seniors. Increase your chances of meeting older adults by volunteering during times when seniors frequent the church, such as early-morning yoga classes or midday Bible studies. If your church doesn’t offer childcare during these times, talk to the youth group leader or pastor. The church might be willing to open the nursery during the day if enough parents and volunteers are interested.

Remain Mobile

It’s no secret that aches and pains often plague the elderly, but that’s not an excuse to eliminate physical activity. Volunteering in a nursery helps you remain mobile, especially since you’ll probably end up chasing after energetic kiddos as they play.

It’s important to remain active as a senior. Seniors who are rarely mobile spend more time visiting medical professionals than active seniors, and they’re also more likely to need prescription drugs.

Just be careful not to overdo it while you’re playing with the kids. If you have a bad back, don’t offer to give piggyback rides. If your knees ache, be careful not to kneel on the floor for extended periods of time. Talk to your doctor about your volunteer work for specific recommendations.

Brighten the Lives of Children

Although many parents do the best they can to raise their kids, there are still children who feel unwanted or do not receive much attention from adults. Volunteering in a nursery with babies and toddlers can bring joy to your life, but it can also benefit the kids you work with.

You can strengthen or improve kids’ self-esteem by spending quality time with them at church. You can also act as a role model by showcasing appropriate behavior for little ones. If kids do not receive much attention at home, you can let them know they are loved by engaging in fun activities with them at church.

Improve Your Well-Being

Volunteering with children gives you a sense of purpose, which may help you feel healthier and happier (and less apt to turn to bad habits). Research shows a connection between volunteer work and a decreased rate of mortality. Simply put, you might live longer if you volunteer in your church’s nursery.

Spending time with children may require you to memorize songs and dances, and you might have to learn the rules for kid-friendly board games. It also requires creativity, as little ones may expect you to cook fake food in their play kitchen or pretend you’re a superhero. All of this can help keep you mentally active as you age.

Volunteering in a nursery is beneficial for children, but it can also have a positive impact on your life. Talk to a leader at your religious center to learn how you can make a difference in the lives of local children by committing to volunteer work.

Jason Lewis
Strongwell.org
Email Jason

Image Credit: Pixabay